WORKOUT PROGRAM – MONDAY
MONDAY MORNING CARDIO EXCERSICE:
1. STEPPING ON STAIRS 12reps x 10 sets – OR as many as you can do in the beginning
2. SIT-UPS 10reps x 3 sets – OR as many as you can do in the beginning
3. LEG RAISES 10reps x 3 sets – OR as many as you can do in the beginning
MONDAY AFTERNOON RESISTANCE EXCERSICE:
1. MODIFIED PRESS UPS – 10 reps x 3 sets
2. LUNGES 10 reps x 3 sets either leg
3. BEHIND BACK DIPS
